For most people, we have so many little quirks and habits that we don’t even realize when we are doing them anymore. From chewing on a pen cap to opening a bottle with your jaw, many of these seemingly innocent habits can have a long-term effect on your dental health. According to the World Dental Federation, oral conditions are the fourth most expensive ailment to treat. Because of how expensive it can be to keep your mouth healthy, it’s important to avoid these common habits that are slowly but surely destroying your teeth.
Chewing Ice
During warmer weather or to help with nausea, chewing ice is one of those absentminded activities we all do. Yes, ice is sugar-free, hydrating and refreshing but it’s also another way to do some serious damage to your teeth. In addition to chipping or cracking your tooth, it can also damage your enamel and gums. Injuries involving a cracked or broken tooth typically require the services of a sedation dentist to effectively repair the damage. Alternatives to chewing on ice would be to switch to a softer type of ice such as a “slushie” or curb your crunch craving with carrot sticks, cucumber or apple slices.
Teeth Grinding
While most cases of teeth grinding are due to stress and anxiety, teeth grinding can also be caused by missing or crooked teeth. Medically known as bruxism, teeth grinding done on a regular basis can result in jaw tenderness and excessive wear on the teeth. If precautions aren’t taken to stop this unintentional habit, chronic grinding may wear teeth down to small stumps. Talk with a dentist about possible solutions, such as a custom night guard.
Eating Sweets
While these sweet treats are satisfying in the moment, eating sugary gummies or candy can be damaging not only to your health, but especially to your teeth in the long run. Both hard candies and gummies expose your teeth and enamel to sugar for a longer period than other types of desserts. Excess sugar that is missed by brushing can encourage plaque formation, which is what causes cavities.
Drinking Carbonated Beverages
In addition to causing bloating and other digestive issues, carbonated beverages can also have a big effect on your mouth as well. Made with phosphoric and citric acids, drinking soda exposes your teeth to sugar acids that will eventually wear away at the protective layer of enamel on your teeth. Opt for drinks such as flavored water to avoid damaging your teeth.
Opening Items With Teeth
As frustrating as not being able to open something can be, chipped or broken teeth would be even more frustrating.In addition to breaking a tooth on a hard surface, like a bottlecap, biting down on objects can also potentially damage or cut the gums. Keep a pair of scissors on hand or find ways to loosen a bottle cap to avoid seriously hurting your mouth.
Establishing a good dental routine and healthy habits early on will save you lots of frustration and money later on in life. Brush twice a day, schedule regular visits to the dentist and avoid misuse of your teeth to keep your smile intact for years to come.